& Relationship Counseling
I provide individual and relationship therapy for a multitude of presenting issues and needs (in detail below). I blend spiritual practice with clinical expertise to nurture the whole person rather than only a part. I operate from a strong solution-oriented perspective to help you meet your goals and improve your quality of life and relationships.
I work with relationships of all constellations including romantic relationships (monogamous, ENM/CNM/poly, queer, genderqueer, and anything between and beyond in identity), platonic relationships, and professional relationships.
My fee is $180 per 45 minute session for individual therapy and $225 per 60 minute relationship counseling session. I have limited sliding scale options for folks with financial barriers.
Please note that I am out network at this time, but I work with all plans eligible for reimbursement. If you're interested in exploring this option, I recommend giving a call to your insurance provider to ask what percentage of the psychotherapy session (code 90834 or 90837) they cover with an out of network provider. This will give you an idea of what resources you have available to you.
Community is proven to be an incredibly effective and strong treatment modality, which is why group therapy has become a major pillar of my work. Sample groups I have facilitated:
— Chronic Illness Support Group
— Substance Use for First Responders
— Eating Disorder Process Group
— Queer Folx Support Group
— Effective Communication Skill-Building
— Navigating & Establishing Healthy Relationships
— Learning & Managing Triggers
— Guided Meditation Groups
— Inner Child Healing
...and many more.
Please check out the Groups page
for additional information
I work with a multitude of presenting needs such as depression, anxiety, shame, trauma, boundary-setting, grief, loss, behavioral challenges, unresolved anger, life transitions, work and school, relationship issues, family dynamics, sex and intimacy, gender exploration and affirmation, stress, chronic illness, substance use, disordered eating, surviving interpersonal abuse/violence, self-esteem, and more.
To do so, I incorporate diverse contemporary psychotherapy modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Mindfulness, Internal Family Systems (IFS), Motivational Interviewing (MI), Relationship Counseling, Trauma and Grief Therapies, Behavioral Activation, Feminist Therapy, Life Coaching, Harm Reduction, and more. I companion individuals of all backgrounds and identities.
I provide an empathetic, productive, and affirming therapeutic space where you will feel safe, supported, and heard. Within that space, I challenge my clients at their own pace to in order to gain greater self-insight and personal empowerment.
I hold two B.A.s from Boston University as well as a Masters degree in Clinical Social Work from The Columbia University School of Social Work.
I am a Certified Telemental Health provider and have post-graduate training in Substance Use/Chemical Dependency from the Yale School of Medicine as well as in Eating Disorder Treatment.
I am sex, sexuality, gender, and body positive.
Read more about
my education &experience: