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Hello and Welcome!
I am a Holistic, solution-focused psychotherapist based in New York City. I practice through a social justice, trauma-informed, fat liberationist, and Health at Every Size (HAES)® lens. I create a therapeutic space that is grounded in empathy, collaboration, healing, and insight. A session with me will feel supportive and challenging — I will gently encourage you to embrace discomfort in order to move beyond the surface and find what lies beneath. From there, we will work as a team to process and heal what comes up.
I believe therapy to be the brave and valiant effort to commit to your wellness and healing. It is my pleasure and honor to accompany you on exactly that mission.
This is a space for all seekers of healing and growth.
This is a space for you.
And I am so happy you are here.
You are the expert of you. I am here to help make sense of what you’re feeling, where you’ve been, and how we can harness that to guide you moving forward.
I do not subscribe to a "one-size-fits-all" approach. While I am trained in several modalities and interventions, I hold first and foremost that each individual is exactly that: an individual. I tailor your care accordingly to create a personalized therapeutic style that feels best for you.
While validation is key to the therapy space, this is only one part of how I approach your care. You will also be challenged and empowered in order to un-learn the things that hold you back and learn something new to propel you forward.
We operate as a team. I hold the clinical expertise, and you hold the insight and inner experience. Let’s utilize this space to put you back at the forefront of your narrative.
If you are interested in learning more or scheduling a consultation, please reach out by filling out the form below, or emailing me at firstname.lastname@example.org